Build Your Chest Without Machines by Sophie Godard & Sandrine Coucke-Haddad

Build Your Chest Without Machines

By Sophie Godard & Sandrine Coucke-Haddad

  • Release Date: 2012-09-10
  • Genre: Sport e vita all'aperto
Score: 4
4
From 63 Ratings
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Description

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

Reviews

  • Ok

    5
    By Rediosmani
    Yes
  • Build your chest without machines

    1
    By cesri68
    Penoso,esercizi straconosciuti.Senza macchine ma con bilancieri e manubri? Grazie al cavolo !
  • Buono

    4
    By micsuxx
    Devo ammettere che lavorando bene come dice il manuale dopo 1 mese i risultati si vedono. (Necessario acquisto di manubri e sbarra leggera di metallo.)
  • Bello

    4
    By Antonio75b
    Era meglio se invece delle foto c'erano video

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